Do not be weakened by bonds
           Âशमथ। Samatha A lot of people often refer to an experience of not feeling free. They often complain that they lack the energy. What are they experiencing? They are experiencing a…
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Get out of your thoughts
           Âशमथ। Samatha Always staying with your own thoughts is like staying in a room where the air is stale. Thoughts are useful like the fresh air that blows into your room…
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