Get out of your thoughts
           Âशमथ। Samatha Always staying with your own thoughts is like staying in a room where the air is stale. Thoughts are useful like the fresh air that blows into your room…
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Seek guidance through Venerable Mahamuni’s sacred revelations.
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Get out there and see the world
           Âशमथ। Samatha It is easier to stay in your thoughts than do something about it. Somebody can constantly think that nobody likes them because they are not handsome enough or beautiful…
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